| Cedar and Fir Studio, a space for yoga, pilates and dance 3204 NW Grant Avenue, Corvallis, OR Southwest corner of Grant Ave and 32nd St Entry on 32nd by the tall flags |
Prenatal Yoga will return in Fall 2010 Open to mamas and partners Taught by Katie Hartman, local yogini and mama with many years of yoga experience. Suitable for women in all stages of pregnancy, whether you are new to yoga or an experienced yogini. Core strengthening, pelvic floor exercises, flexibility, breathing, and relaxation exercises facilitate the journey of pregnancy, childbirth and motherhood. This class will begin with the move to our new studio, Live Well Studio, at 971 NW Spruce Ave, this fall. More details soon! In the interim, if you are healthy and in your first or second trimester you are welcome to join any ongoing yoga or pilates class. We will offer you adaptations to work with your changing body, prepare you for labor and birth, and keep you comfortable throughout pregnancy. |
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