Nov 2008 Class Schedule
Class Fees:
Drop In: $11 for 60 minute classes; $12 for longer classes
Class Cards:  $100 for 10 classes;  $180 for 20 classes
Cedar and Fir Studio, a space for yoga, pilates and dance
3204 NW Grant Avenue, Corvallis, OR
Southwest corner of Grant Ave and 32nd St
Entry on 32nd by the tall flags
Sunday
Monday
Tuesday
Wednes
day
Thursday
Friday
Saturday
Oct 26

4:00-6:00p
Contact Improv
Jam (Lisa)

7:00-8:30p
Kirtan (Kitzie)
Oct 27

9:00-11:00a Women’s
Authentic Movement
(Lisa)

11:30-12:45p Vinyasa Yoga
(Lisa)

5:30-6:40p Pilates Yoga
Fusion (Lisa)
Oct 28

7:15-8:30a Vinyasa
Yoga (Matt)

9:00-10:00a Parent and
Baby Yoga (Kelly)

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

5:30-6:45p Slow
Vinyasa Yoga (Lisa)

7:00-8:00p Prenatal
Yoga (Kelly)
Oct 29











5:30-6:45p
Hatha Yoga
(Matt)
Oct 30

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

4:00-5:00pm Yoga for
teens (free to all)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)
Oct 31

9:00-10:00a
Feldenkrais
Awareness
Through
Movement
(Christine)
Nov 1
9:00-10:15a
Continuing
Hatha Yoga
(Ellen)

10:30-11:30
Beginning Yoga
(Brigitte)

12:30-2:30
Yoga for
Depression
Workshop
(Matt; $35)
2




4:00-6:00p
Contact Improv
Jam (Lisa)

7:00-8:30p
Kirtan (Kitzie)
3

9:00-11:00a Open
Studio (Lisa)

11:30-12:45p Vinyasa Yoga
(Lisa)

5:30-6:40p Pilates Yoga
Fusion (Lisa)
4
7:15-8:30a Vinyasa
Yoga (Matt)

9:00-10:00a Parent and
Baby Yoga (Kelly)

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

5:30-6:45p Slow
Vinyasa Yoga (Lisa)

7:00-8:00p Prenatal
Yoga (Kelly)
5








5:30-6:45p
Hatha Yoga
(Matt)
6

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

4:00-5:00pm Yoga for
teens (free to all)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)
7

9:00-10:00a
Feldenkrais
Awareness
Through
Movement
(Christine)
8
9:00-10:15a
Continuing
Hatha Yoga
(Ellen)

10:30-11:30
Beginning Yoga
(Brigitte)
9


4:00-6:00p
Contact Improv
Jam (Lisa)

7:00-8:30p
Kirtan (Kitzie)
10
9:00-11:00a Women’s
Authentic Movement (Lisa)

11:30-12:45p Vinyasa
Yoga (Lisa)

5:30-6:40p Pilates
Yoga F
usion (Lisa)
11

10:15-11:15a Gentle
Yoga (Lisa)

9:00-10:00a Parent and
Baby Yoga (Kelly)

12:00-1:00p Pilates
(Lisa)

5:30-6:45p Slow
Vinyasa Yoga (Lisa)

7:00-8:00p Prenatal
Yoga (Kelly)
12







5:30-6:45p
Hatha Yoga
(Matt)
13


10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

4:00-5:00pm Yoga for
teens (free to all)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)
14

9:00-10:00a
Feldenkrais
Awareness
Through
Movement
(Christine)




8:00-9:30pm
Barefoot
Boogie!
15
9:00-10:15a
Continuing
Hatha Yoga
(Ellen)

10:30-11:30
Beginning Yoga
(Brigitte)

12:30-2:30p
Yoga Therapy
Clinic ($35;
Matt)
16


4:00-6:00p
Contact Improv
Jam (Lisa)

7:00-8:30p
Kirtan (Kitzie)
17
9:00-11:00a Open Studio
(Lisa)

11:30-12:45p Vinyasa
Yoga (Lisa)

5:30-6:40p Pilates
Yoga F
usion (Lisa)
18
7:15-8:30a Vinyasa
Yoga (Matt)

9:00-10:00a Parent and
Baby Yoga (Kelly)

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)

7:00-8:00p Gentle &
Prenatal Yoga (Kelly)
19









5:30-6:45p
Hatha Yoga
(Matt)
20

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

4:00-5:00pm Yoga for
teens (free to all)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)
21
9:00-10:00a
Feldenkrais
Awareness
Through
Movement
(Christine)




PM: ROY
Fundraiser!
22
9:00-10:15a
Continuing
Hatha Yoga
(Ellen)

10:30-11:30
Beginning Yoga
(Brigitte)
23


4:00-6:00p
Contact Improv
Jam (Lisa)

7:00-8:30p
Kirtan (Kitzie)
24
9:00-11:00a Women’s
Authentic Movement (Lisa)

11:30-12:45p Vinyasa
Yoga (Lisa)

5:30-6:40p Pilates
Yoga F
usion (Lisa)
25
7:15-8:30a Vinyasa
Yoga (Matt)

9:00-10:00a Parent and
Baby Yoga (Kelly)

10:15-11:15a Gentle
Yoga (Lisa)

12:00-1:00p Pilates
(Lisa)

5:30-6:45p Slow  
Vinyasa Yoga (Lisa)

26
27

10:00-11:30a
Yoga in Gratitude!
with Lisa

Thanksgiving
28
9:00-10:00a
Feldenkrais
Awareness
Through
Movement
(Christine)
29
30




7:00-8:30p
Kirtan (Kitzie)